Keeping Your Pearly Whites White: How to Prevent Stained Teeth
Having stained teeth can really have a knock-on effect in terms of your confidence. It can leave people feeling self-conscious and shy away from taking photos or even, in some cases, speaking.
In this article, we will explain some handy tips you can use in your daily life to prevent stained teeth. Read on to find out more.
Limit Your Consumption of Tea, Coffee, and Soda
When it comes to your choice of beverage, what you chose can have a significant effect on staining your teeth. Black teas, coffees, and sodas can all stain your teeth if you drink them regularly.
Try to limit the amount of teeth-staining drinks you have and replace them with water. Water is the best in terms of keeping you hydrated and it has no added chemicals that will interfere with your dental hygiene.
Have Your Teeth Whitened
If you are worried that your teeth are already showing signs of staining, why not invest in some cosmetic dentistry? It can be an excellent way to get rid of any problem areas and leave your teeth looking pristine.
It can also be done as a preventative measure to make sure your teeth are looking at their best and pearly-white!
Use a Straw
If you are going to be drinking beverages that have the capacity to stain your teeth, use a straw to drink with. The straw will act as a barrier and prevent the liquid from getting on the front surface area of your teeth.
This can be a handy tip if you are drinking heavily sugared drinks such as cocktails or fruit drinks that can also erode and cause damage to your teeth. If you are concerned about single-use plastics, you could even invest in a reusable metal or bamboo straw to carry around.
If you smoke tobacco or cigarettes, the tobacco and tar in the cigarettes will begin to discolor your teeth and build up with repeated use. If you don’t want to continue with habits that will stain your teeth and cause other health complications, this might be the perfect opportunity to give up smoking for good!
Rinse Your Mouth after Strong Colored Foods
After you have finished eating strongly colored foods such as beetroot, tomato sauce, or soy sauce, rinse out your mouth with water or a mouth wash. This will stop the food from settling on the surface of your teeth and causing it to become discolored.
Regularly Floss after Meals
Some foods such as red meat, cereals, and grains can get stuck in your teeth when you are eating. If this isn’t removed from your teeth it can cause tooth decay, teeth staining plus a whole host of other dental issues.
Get into the habit of flossing or using interdental brushes after you have finished eating and before you go to bed. This will aid good dental hygiene and prevent teeth staining.
Preventing Stained Teeth: Where Can I Find Out More?
We hope this article on how to prevent stained teeth has given you plenty of tips for good dental hygiene!
Make sure to look after your teeth by regular brushing, flossing, and avoiding highly sugared items.
If you enjoyed this article, check out our other blog posts!
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