How to Get Glowing Skin in Warm Weather
If you’re looking forward to a holiday, spare a thought for your skin. While a dose of vitamin D can be fantastic for your skin, there are some hazards to try and avoid in the warmer months. Here is a guide to some warm weather skin saviours to keep your complexion glowing, youthful and radiant.
- Drink Water
When temperatures rise, so do your chances of becoming dehydrated. When it’s hot, you sweat, and you need to replace lost fluid. Generally speaking, you should aim for 2 litres of water per day, every day. If you’ve been working out or sweating more than normal, increase your fluid intake. Dehydration can cause headaches and muscle pain. It also makes your skin look and feel dry and dull. You may also find that your skin ages prematurely if you’re dehydrated on a regular basis. The best thing to do if you have a hectic schedule is carry a bottle of water around with you. You can find out more about the benefits of hydration for your skin at Doll Beauty.
Many of us enjoy basking in the sun, but this is one of the most harmful things you can do when it comes to skin health. The sun’s UV rays can burn your skin and accelerate the ageing process. If you are going out and about on a hot day, always apply sunscreen or simply cover up. If you’re on holiday, make sure you are completely covered before you go and sit by the pool. Put your cream on before your swimsuit to avoid missing patches. Top up your lotion throughout the day and reapply after swimming. Sit in the shade or enjoy a leisurely lunch during the midday hours. At this time, the sun’s rays are at their most powerful. If you have fair skin, use a higher factor sunscreen. Where possible, choose an organic or natural sun protection. These types of products are available online or in your local health store. Protecting your skin in the sun won’t just spare you the blushes of sporting sunburned skin, it can also reduce your chances of developing skin cancer dramatically. Beware as well fake hair in the sun. Even the best false lashes are applied with a glue that can be affected by UV rays, so can damage the skin around where they are applied.
Berries are delicious, and the good news is that they’re packed with nutrients and goodness. You can eat them as they come or add them to frozen yogurt, Greek yogurt or porridge for healthy breakfasts or desserts. Blueberries are the ultimate superfood for your skin because they are bursting with antioxidants. These natural wonders help to combat free radicals, which are responsible for skin ageing.
Many of us make a conscious effort to be healthier when the summer is approaching. If you’re trying to trim down or shape up, don’t forget to give your skin some TLC. Drink plenty of water and make sunscreen your priority when packing for exotic holidays. Hit your 5-a-day target each day and your skin will look healthy and glowing all year round.