Whether we enjoy eating them or not, vegetables are mother natures way of saying “I love you” to us every spring/summer. Here are a few reasons why:

Eat Fresh Veggies to Lose Weight

Increasing your vegetable intake in order top lose weight is not new. This tried and true weight-loss method has been used by some many for so long and for good reason too! Vegetables can be high in dietary fiber and low in calories which both fills you up and keeps you slim. They also help with water retention and give you extra energy due to their bountiful nutrients.

Eat Fresh Veggies to Look Beautiful

Vegetables aren’t just good for your insides, they’re great for your outsides too! Carotenoids in carrots help to repair skin damage, radishes and celery help reduce body acids which, in turn, reduces acne, and the Selenium in asparagus helps the skin battle signs of aging. This is but a taste (pun intended) of what vegetables can do for your beauty regiment.

Eat Fresh Veggies to Help Your Community

We all know vegetables are good for you, but did you know that eating them can be good for your community too? Community Supported Agriculture groups (CSA) allow city residents to have direct access to high quality, fresh produce grown locally by regional farmers. Bridging the ever present gap between city mouse and country mouse.

When you become a member of a CSA, you’re purchasing a “share” of vegetables from a regional farmer. Weekly or bi-weekly, from June until October or November, your farmer will deliver that share of produce to a convenient drop-off location in your neighborhood. CSA members pay for an entire season of produce upfront (typically $400-$600). This early bulk payment enables your farmer to plan for the season, purchase new seed, make equipment repairs, and more. Not only do you get farm fresh veggies each week, you can go to sleep at night knowing you’re doing your small part to help support your local farmers and keep fresh, organic vegetables accessible for all.

Find a CSA near you by checking Local Harvest