http://beyondbeautybasics.com/busted-popular-fitness-myths/ beauty blog, beauty product reviews, beauty expert Fri, 21 Oct 2011 11:11:48 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://beyondbeautybasics.com/busted-popular-fitness-myths/comment-page-1/#comment-1174 Curtis Ludlow Fri, 21 Nov 2008 05:00:37 +0000 http://beyondbeautybasics.com/busted-popular-fitness-myths/#comment-1174 Good tips. Good tips.

]]> http://beyondbeautybasics.com/busted-popular-fitness-myths/comment-page-1/#comment-1150 Joe Cannon, MS, CSCS, NSCA-CPT Mon, 17 Nov 2008 16:19:12 +0000 http://beyondbeautybasics.com/busted-popular-fitness-myths/#comment-1150 As an exercise physiologist myself I know that all of these are very good points that often do not get the attention they deserve in the popular media. I'd also add one more - the general notion that people need 1 gram of protein per pound of body weight when they exercise. This is often mentioned by personal trainers in spite its lack of credible proof. Joe Cannon, MS, CSCS, NSCA-CPT As an exercise physiologist myself I know that all of these are very good points that often do not get the attention they deserve in the popular media. I’d also add one more – the general notion that people need 1 gram of protein per pound of body weight when they exercise. This is often mentioned by personal trainers in spite its lack of credible proof.
Joe Cannon, MS, CSCS, NSCA-CPT

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